Whether you're a supreme athlete or walking enthusiast here at Rieker, we believe that your trainers should elevate your experience, not tarnish it. Poor-fitting, impractical trainers are unacceptable and shouldn't be tolerated but finding a good pair of trainers can be tricky. Different activities require different needs, so we're here to help. You can level up your fitness journey by giving you some quality advice and finding the perfect fit for you and your lifestyle.
What are the best trainers to wear to the gym?
When you're at the gym, besides stacking up on some extra selfies, your main priority should be feeling comfortable and keeping good form. This is why having the right trainers is vital. Depending on what you plan to do at the gym may change this, so we've broken it down for you.
Best trainers for HIIT
HIIT, short for high-intensity interval training, is exactly how it sounds - very intense. It can fluctuate between body weight exercises or weights, but the aim is to get your heart rate up and cause some serious sweat. When deciding what trainers would be best for HIIT, you always want to prioritise comfort. The last thing you need is mid-workout blisters!
Trainers that have been strategically designed to withstand jumping/running are perfect for this style of training. Investing in a style of trainer with a higher heel allows extra bounce and positions those with tight calves with some extra depth.
Best trainers for weightlifting
Ready to hit the weights? Weightlifting is a great way to gain some extra muscle. When you head to the gym to lift, we know that you need clothes fit for resistance training, but what do you wear on your feet? When training legs, particularly when squatting, it is best to wear flat shoes to encourage hip engagement.
Flat shoes tend to have a grippy sole that allows for a safer grip on the floor - leading to better contact and form. Designed to provide maximum comfort with their malleable surface, a flat trainer will help you take your fitness to the next level.
Heading for a long walk - what trainers should I wear?
For those looking to go on their next adventure, you may find themselves wondering what trainers to wear. Practicality is the key to ensuring a good trip. It would be best if you had a blister-proof journey to truly take everything in - to focus on what's important. So what exactly should I look out for when purchasing a pair of walking trainers?
Never underestimate the power of a good pair of walking trainers. Strapping on some running shoes or any old boots isn't very practical, and not only can it cause foot pain, but it can lead to potential injuries. What makes walking shoes so different? As we walk, we naturally land on our heels instead of running where we land mid-heel - hence why runner shoes prioritise cushioning under the mid-heel.
The key difference between other shoes and walking shoes is they prioritise flexibility in the forefoot - if this isn't prioritised when you walk long distances, you may be putting yourself at risk of shin splints. Investing in high-quality walking trainers will promise a comfortable journey giving you the peace of mind you need.
The best trainers for running?
For those that love a good run, your running shoes should be your best friend, not your worst enemy. Comfortable, authentic running shoes will allow you to focus on your run and gain that hard-earned personal record. Whether you're marathon obsessed or just into the occasional jog, you deserve a blister-free experience.
So what should you look out for when investing in running shoes?
In contrast to walking shoes, running shoes focus on the midsole of your foot, as the centre point of your foot is where we direct the most force when running, and you need to keep this in mind when looking out for the perfect pair of running shoes. Look out for running shoes with a subtle arch, allowing more forefoot flexibility and stability in the rear foot. Ultimately allowing for a smoother running experience. There is a huge range of runner shoes to explore with various styles and designs.
Most popular trainers for women
Comfort prevails when it comes to your footwear, and this is particularly true when we're talking about the ultimate leisure shoe - the trainer. Practical for everyday life or the more physically demanding activities, everyone needs a good pair of trainers.
Once a workout-only item, trainers quickly became a wardrobe essential, and we couldn't be happier; the days of suffering for fashion are over! That's not to say trainers aren't fashionable. In fact, trainers have grown astronomically over the decade, with advanced designs and new trends acquiring the market.
With leisure attire becoming a fashion statement in recent years, chunky trainers have taken over the high street, and we aren't surprised. Chunky trainers, known as turbo trainers, allow for extreme comfort and added height due to their thicker soles.
You don't have to go all out either. For those that like to keep up with the trends but aren't feeling the intense thick soles, there are always the thinner soled chunky trainers available - giving off a subtle version of the chunky trainer effect without making a full statement.
It's not always about the chunk; here at Rieker, we offer an exquisite range of premium quality trainers. Ranging between many different styles and designs, you're sure to find the perfect pair of authentic trainers for you and your lifestyle. Empower yourself by starting your fitness journey today with the right attire - shop our collection of women's trainers now.
Most popular trainers for men
Since trainers first stepped onto the runway, they have dominated the footwear landscape and remain a wardrobe staple to this day.The trainer has earned its higher status by combining modern and traditional styles while keeping up with the never-ending cycle of trends.
Casual is very on-trend, and the key to any streetwear look is a solid pair of trainers. Vibrant trainers that grab your friends' eyes or a subtle choice that will look great with any outfit. Either way, the world is your playground for getting the right fit for you.
For those fitness fanatics looking for your next pair, here at Rieker, we have a vast range of premium quality trainers for men that fit all your needs. Running or weightlifting, or even a blend of both, you can find a pair that elevate your workout experience so you can focus on what's really important. Explore our range of men's trainers today
At the end of the day, everybody wants to look and feel great in their workout trainers to get the best out of their workout.. When exercising, always bear in mind what activity you will be taking part in and understand that for different activities, you may gain more benefits with a different pair or at least fewer shin splints. Take your exercise to the next level by exploring our vast range of men's & women's trainers now.
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