We all have a favourite pair of shoes. Whether it’s because of their comfort, versatility or timeless style, the shoes we wear most often naturally go through a lot over time. While we’re usually quick to notice scuffs or marks, one issue can gradually build up without us realising: unpleasant smells inside our shoes.
If you’ve been wondering how to get smells out of shoes, the good news is that smelly shoes are extremely common and, in most cases, easy to freshen up with the right care routine.
At Rieker, we understand how important comfortable, well-cared-for footwear can be. That’s why we’ve put together our top tips on how to remove bad smells from shoes, tackle lingering odours and help keep your footwear fresher for longer.
-
What causes shoes to smell?
-
How to get smells out of shoes
-
Preventing smelly shoes
- Our unique shoes at Rieker
What causes shoes to smell?
Smelly shoes are nothing to be embarrassed about. Foot odour is completely normal and can affect everyone from time to time, especially during warmer weather or after long periods of wear.
Sweat itself doesn’t usually cause strong smells. However, when moisture becomes trapped inside shoes, bacteria and fungi can begin to develop within the lining and insoles. Over time, this build-up can create unpleasant odours that become difficult to ignore.
Shoes made from less breathable materials can sometimes hold onto moisture more easily, particularly if they’re worn frequently without enough time to fully dry out between uses.
The good news is that there are several simple ways to remove smells from shoes and help prevent them from returning.
How to get smells out of shoes
There are several effective ways to freshen up smelly shoes using everyday household items. Whether you’re dealing with mild odours or more stubborn smells, these methods can help remove bacteria and reduce moisture build-up.
Even with good foot hygiene, shoes can still develop odours over time, particularly if they’re worn regularly. Most odour-removal methods focus on treating the inside of the shoe directly, helping tackle the source of the smell rather than masking it temporarily.
Use disinfectant spray
One quick and effective way to remove smells from shoes is by using a disinfectant spray. Spraying inside the shoe can help reduce bacteria build-up and freshen the lining.
If you’d prefer a home remedy, rubbing alcohol diluted in water can work similarly. Lightly spray the inside of your shoes and allow them to dry fully before wearing them again.
Baking soda
Baking soda is one of the most popular ways to get bad smells out of shoes thanks to its ability to absorb moisture and neutralise odours.
Sprinkle a small amount inside your shoes and leave overnight or for up to 24 hours. Afterwards, shake out any remaining powder before wearing them again.
This method works particularly well for everyday trainers and casual shoes that are worn frequently throughout the week.
Sunshine and fresh air
Allowing your shoes to air out properly can help reduce moisture and slow the growth of bacteria that causes unpleasant smells.
Leaving shoes in a warm, dry area with good airflow can help freshen them naturally. However, it’s important to avoid excessive direct sunlight for certain materials.
Leather and suede footwear can become damaged or lose shape if exposed to heat for long periods, so always check the care guidance for your shoe material first.
If you’re caring for leather footwear, it’s also important to maintain the material properly by following our guide on how to polish leather shoes.
Bar soap
A simple but surprisingly effective method is placing a dry bar of soap inside each shoe overnight. Soap is porous, meaning it can help absorb lingering odours while leaving behind a fresher scent.
Make sure the soap is completely dry before use, as introducing extra moisture into the shoe could encourage further bacteria growth.
Put them in the freezer
While it may sound unusual, placing shoes in the freezer can help kill odour-causing bacteria.
Place your shoes inside a sealed bag before putting them in the freezer for around 24 hours. Once removed, allow them to fully defrost before wearing them again.
Some people also like to place citrus peel inside shoes afterwards to help leave a fresher scent behind.
Preventing smelly shoes
Knowing how to get smells out of shoes is helpful, but preventing odours from building up in the first place can make a big difference.
Allowing shoes time to air out between wears can help reduce moisture build-up, while changing socks daily can also help minimise bacteria transferring into the lining of the shoe.
Breathable footwear can also help improve airflow around the feet, particularly during warmer weather or long periods of wear. Styles such as women’s sandals and lightweight trainers can help reduce heat and moisture build-up during everyday use.
Replacing older insoles can also help freshen up shoes that are worn regularly. If you’re particularly prone to sweating, foot powder may help absorb excess moisture throughout the day.
Our unique shoes at Rieker
At Rieker, we design footwear with comfort at the centre of every style. Our shoes are created using our signature antistress technology, designed to help improve flexibility, cushioning and all-day comfort.
Made up of four key properties (lighter, roomier, more flexible and shock absorbing) our antistress designs help reduce unnecessary strain on your feet during everyday wear.
Choosing supportive, breathable footwear can also help improve long-term comfort and reduce moisture build-up that contributes to unpleasant smells.
Browse our men’s and ladies’ collections today to find your new favourite pair of shoes that make walking easier and more enjoyable.
